Individual
The world today is changing. As adults we are constantly trying to keep up with it. Our professional and personal lives are intermingled, undefined by boundaries. With the rapid professional shifts, fluidity of roles, unhindered boundaries and onslaught of external media, our bodies are constantly in a state of heightened alert. Stress, psychosomatic ailments, lack of concentration, tiredness, disturbed state of mind are directly affecting workplace productivity, lowered concentration, hyper tension and lifestyle diseases.
In the one-on-one and group mindfulness sessions, we take professionals through practical mindful techniques and chanting practices to help them cope with the stress of daily living and continuous external stimuli. By meditating, they will be able to
- Better focus their skills and expertise
- Increase concentration on tasks
- Multi-task and manage roles
- Cope with life changes
- Develop communication and conflict resolution skills
- Work as a team and contribute to it
What we offer
We offer 6 Weeks UCLA(UNIVERSITY OF CALIFORNIA, LOS ANGELES) signature Mindful Awareness Practice Course(I) and day-long workshops, online sessions, group sessions for individuals. There are special Mindfulness Workshops available for
- Life Skills Coaching (for every individual)
- Elderly (Dealing with Chronic Pain and Health issues)
- Pregnant Women ( Managing Pre-delivery and Post Partum Stress)
- Terminally ill (Mindful Self-compassion support)
- Care-Givers (Managing compassion burnout, self-care and stress)
- Parents (General and parents dealing with special needs children)
- LGBTQIA (Self-care,Self-love andSelf-worth)
- Loss,Grief Support(For anyone who has suffered any kind of loss)
