Have you checked in your Body,Mind and Heart today? Mindfulness is bringing awareness, compassion and balance to the Body-Mind relation.
We have become human doings instead of human beings. We are in a constant rush of past and future, our present is cluttered and lacks the balance of peace. There is an intense demand to cut through this: there are goals, timelines and social lives along with family, careers to be balanced out. How do we this? We constantly ask? How do we find the most important button to stop, breathe and relax for a while? Mindfulness is the art and science of this balance, this creative, intuitive wisdom of finding inner resourcefulness in a non-judgmental, friendly manner.It is the practice of being in the present moment with all the rush, call and difficulties it projects. It is inviting and living fully to the call of presence.
We offer an integrated, scientific, therapeutic and practical approach bringing Mindfulness,Self-Compassion andAwareness to curate our programs.
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Welcome to the journey of exploring Mindfulness-based solutions for your personal and professional work-life balance! All our courses are based on Neuroscience and secular wisdom techniques without any religious interest. Our programs invite you to connect to the universal human experience in an empathetic, compassionate, aware, open way.Everyone is welcome!
We offer offline and online focal groups to support everyone who completes our trainings and would need more support on deepening their practice. The Focal Groups benefit us by sharing our learning and encouraging us to continue with our practice.
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